NaviSoulQuestion a prediction
A guided perspective exercise separates an expectation from evidence.
Anxious feelings
Work through the worry in front of you
Separate what you know from what you are imagining, and explore a next step you can choose.
See where to begin ↓When the next possibility becomes another worry
An unanswered message, an upcoming appointment or an uncertain plan can keep drawing your attention back. It can be hard to tell which thoughts need action.
Waiting for an answerReplaying what you saidThinking ahead to what might happen
Start with the facts you have
Choose a manageable everyday worry. Name what you know, notice your prediction and consider whether there is something practical to do now.
Explore anxious feelings practices ↗A question to begin with
What do you know, and what are you predicting?Your answer can be in your own words
What you can try in NaviSoul
Guided exercises with choices to make, details to notice and reflections you can keep.
Rest your attention
Use an eyes-open visual practice when you want a different focus.
Write the concern down
Keep your own words in the journal and return to them later.
Why this approach: NHS · Tackling your worries ↗. These sources inform our editorial approach; they are not studies of NaviSoul.
Explore a worried thought
NaviSoul offers wellbeing practices, not treatment for anxiety or sleep conditions.
Open NaviSoul ↗Web app · No account required for the current experience