NaviSoulNotice a pleasant detail
Use a guided attention practice in an everyday moment.
Joy
Make time to enjoy what feels good
Notice a moment of enjoyment, stay with its details and keep a memory of it in your journal.
See where to begin ↓Good moments deserve your attention too
A friend makes you laugh. You finish something you care about. Your favorite song comes on. You can enjoy the moment before moving to the next thing.
A conversation that lifts youSomething you are proud ofAn ordinary pleasure
Notice what makes the moment yours
Savoring means giving a pleasant experience deliberate attention. Try noticing what you see, hear or appreciate, rather than rushing to explain it or share it.
Explore joy practices ↗A question to begin with
What did you enjoy about today?Your answer can be in your own words
What you can try in NaviSoul
Guided exercises with choices to make, details to notice and reflections you can keep.
Record your gratitude
Write specifically about something or someone you appreciated.
Return to a memory
Revisit entries you have kept in your on-device journal.
Why this approach: Berkeley Greater Good · Savoring Walk ↗. These sources inform our editorial approach; they are not studies of NaviSoul.
Keep a moment you want to remember
Choose what feels useful and move at your own pace.
Open NaviSoul ↗Web app · No account required for the current experience