NaviSoulRehearse a response
Try guided conversation choices before a real situation.
Connection
Be more present with the people who matter
Prepare your words, practise listening and consider another perspective before your next conversation.
See where to begin ↓Being together is different from paying attention
You may be planning your reply while someone is speaking, or avoiding a conversation because you do not know how to begin. A deliberate pause can give you another way in.
A conversation you keep putting offA misunderstanding with a friendTime together without distractions
Rehearse the part you can choose
Try an opening sentence that says what you mean without deciding what the other person must say. Then practise asking a question you are willing to hear the answer to.
Explore connection practices ↗A question to begin with
What would you like them to understand?Your answer can be in your own words
What you can try in NaviSoul
Guided exercises with choices to make, details to notice and reflections you can keep.
Consider another view
Explore a second interpretation without giving up your boundaries.
Reflect afterward
Keep a note of what you learned and what you want to try next.
Why this approach: NHS · Five steps to mental wellbeing ↗. These sources inform our editorial approach; they are not studies of NaviSoul.
Prepare for a conversation that matters
Choose what feels useful and move at your own pace.
Open NaviSoul ↗Web app · No account required for the current experience